WODs
 | Thu, Nov 16 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20171116 MetCon(Time) For time: 20 GHD sit-up buy in then: 4 rounds of: Run 400 meters 9 Thrusters 9 Double Taps (Pull-up+T2B) |
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