WODs
 | Fri, Nov 17 2017 |  |
| Athlete's Choice | 30 | KAREN | Other Results |
Athlete's Choice
(No Results Tracked)
Today is an athletes choice day. We have a benchmark WOD programmed as well as opporrunity to max on any lift you want.
Pick wisely and enjoy!
Planned: Fri,Nov17,2017 Fri,Sep29,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017
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30
(Time)
30 cleans 95/65
30 front squats 95/65
30 deadlifts 95/65
30 back squats 95/65
30 push press 95/65
Planned: Fri,Nov17,2017 Mon,Nov14,2016 Mon,Dec14,2015 Tue,Jun23,2015 Wed,Apr30,2014 Thu,May16,2013
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KAREN
(Time,  Named WODS)
SKILL
150 Wall Balls (20#/14#)
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Planned: Thu,Sep20,2018 Fri,Nov17,2017 Mon,Jul18,2016 Fri,Oct2,2015 Mon,Jun29,2015 Wed,Oct8,2014 Thu,Jun5,2014 Tue,Mar19,2013 Fri,Dec28,2012
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