WODs
 | Sat, Nov 18 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Fight Gone Bad(Reps) 3 rounds of 1 minute at each station for max reps: wall ball 20/14 sumo deadlift high pull 75/55 box jumps 24/20 push press 75/55 row for calories 1 minute rest in between rounds Score is total number of reps per excercise per round, total rounds for final score Planned: Thu,Jul19,2018 Sat,Apr28,2018 Sat,Nov18,2017 Wed,Jan25,2017 Mon,May9,2016 Sat,Feb27,2016 Mon,Aug31,2015 Tue,Feb24,2015 Sat,Oct19,2013 Fri,Jun21,2013 |
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