WODs
 | Sat, Apr 28 2018 |  |
| April After Party Challenge Day 28 | OHS/T2B | Fight Gone Bad |
OHS/T2B
(Time)
21-15-9
Overhead Squats (115/80) Rx2 (95/65)
Toes 2 Bar
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Fight Gone Bad
(Reps)
3 rounds of 1 minute at each station for max reps:
wall ball 20/14
sumo deadlift high pull 75/55
box jumps 24/20
push press 75/55
row for calories
1 minute rest in between rounds
Score is total number of reps per excercise per round, total rounds for final score
Planned: Thu,Jul19,2018 Sat,Apr28,2018 Sat,Nov18,2017 Wed,Jan25,2017 Mon,May9,2016 Sat,Feb27,2016 Mon,Aug31,2015 Tue,Feb24,2015 Sat,Oct19,2013 Fri,Jun21,2013
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