WODs
 | Fri, Apr 27 2018 |  |
| April After Party Challenge Day 27 | 20180427 Partner WOD |
20180427 Partner WOD
(Time)
With a partner,
working simultaneous though each element,
until each element completed;
1200M Row/Run
100 Kettlebell Swings or 1 arm KB Snatches (53#/35#)
200 Air Squats
100 Burpees (Chest to Ground/Jump/OH clap)
1200 M Row/Run
Built for 2 Partners, adapt to no more than 3
If you start with a run, end with a row...
If you start with a row, end with a run...
Split the work anyway you want....
• one partner can Row 700 calories and the other 500
• one partner can do 55 kB Swings, the other can do 45 KB Swings or KB snatches...
• one partner can do 199 Air Squats, and the other can do 1 Air Squat...
• etc...
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