WODs
 | Thu, Apr 26 2018 |  |
| April After Party Challenge Day 26 | Blake | 20180426 Fitness BootCamp |
Blake
(Time)
'Blake'
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
| Duane | 34:22 Rx | 4 Rounds of Unbroken WallBalls, 3 Rounds of unbroken HSPU |
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20180426 Fitness BootCamp
(Time)
3 Rounds for time:
100 foot Walking lunge with PVC held overhead
30 Box Jumps Ups (24in/20in) scale to lower box, NOT step ups
20 Wallball shots, (14#/10#)
10 Seated DB Press (30/20)
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