WODs
 | Tue, Apr 26 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160426 MetCon | April After Party Challenge Day 26 |
20160426 MetCon(Rounds) 6 Min AMRAP 4 Curtis Ps (95/65) 8 Toes-to-bar Rest 1 Minute 6 Rounds for Time 4 Burpees-over-bar 8 Hang Power Clean (95/65) **'Curtis P' = Hang Squat Clean, Lunge L, Lunge R, Shoulder-to-Overhead DO NOT INCREASE THE WEIGHT, increase YOUR speed!
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