WODs
 | Mon, Apr 25 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180418 MetCon | April After Party Challenge Day 25 | Other Results |
20180418 MetCon(Time) 6 RFT 200m Run 6 Hang Snatches (95/65) 6 Chest 2 Bar Rest 5 Minutes 10 min AMRAP 5 plate Burpees 10 Knees to Elbow 15 Hang Cleans (95/65) Rest 5 Minutes 200M Walk with KB/DB 53/55 35/35 Rx+ 135/95 Planned: Wed,Apr18,2018 Mon,Apr25,2016 |
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