WODs
 | Wed, Apr 25 2018 |  |
| April After Party Challenge Day 25 | Funnin' Circuit!!!!! | Other Results |
April After Party Challenge Day 25
(Reps)
Complete as many Mountain Climbers as possible in 45 seconds, for 5 Rounds.
Rest 45 seconds between rounds total of all rounds is score.
Rest 90 seconds
Then,
Perform max effort push-ups, record total in comments
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Funnin' Circuit!!!!!
(Reps)
In a 30 minute Window,
Working for 30 seconds and transitioning for 15 seconds,
4 full rounds of all 10 elements.
Complete the following in order:
Tire Flips
HandStand Hold
Slam Balls
Overhead Barbell Lunge (65#/35#) (was the Water Pipe)
Sled Push (135#/95#)
Sled Pull (135#/95#)
Single-Unders
Dumbbell snatches (alternating) (55#/35#)
Bar Hang
Flash Pushups
Coaches will record your rep count at the end of each round... You will complete 4 rounds!
Planned: Wed,Apr25,2018 Thu,Mar10,2016 Wed,Apr8,2015 Wed,Nov12,2014 Wed,Sep10,2014
| Duane | Yes | 30 Second transitions | | Sarah | Yes | 30 Second transitions |
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