WODs
 | Fri, Jun 3 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Skill Work - Clean and Jerk | Blake |
Skill Work - Clean and Jerk(Check In) Clean and Jerk Skills and Drills PoP for reference only: 1. Get Set/Bottom Setup (Pulling position - Feet, Knees, Hands, Shoulders/Lats 2. First Pull - (starts at or above knees) - Power Position 3. 2nd Pull - Extension(Bar Close) 4. Feet transitioning (Proper Width) 5. Unsupported Phase (Pulling Under bar, elbows transitioning) 6. Catching in the Bottom Landing Feet, Elbows) 7. STAND Planned: Fri,Jun3,2016 Sat,Dec12,2015 |
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