WODs
 | Sun, Apr 29 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
April After Party Challenge Day 29(Time) Complete 100 Good mornings. Steady and proper.... No flailing for speed. Find tension in your hamstrings with slightly soft knees, stable midline and chest. |
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