| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Apr 29 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 20160429 MetCon | April After Party Challenge Day 29 |
20160429 MetCon(Time) 5 RFT 10 Deadlifts (185/135) 10 WallBalls (20/14) 10 DB Snatches (70/50) Score in comments Rest 5 minutes 10 minute AMRAP 6 MedBall Burpees 6 Power Cleans 6 Front Squats Score in comments Rest 5 minutes 400M MedBall Run (20/14) Total time is score |
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