WODs
 | Sat, Apr 30 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| DL,HSPU,STEP | April After Party Challenge Day 30 | Other Results |
DL,HSPU,STEP(Time) For time: 21 -15 - 9 Dead lifts Rx(225/155) Rx2(155/115) Hand stand push-ups Step ups to 20inch box w/ KB Rx(35/26) |
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