WODs
 | Fri, Apr 28 2017 |  |
| Group WarmUp Games | Midline WOD | 10,000 pounds overhead | April After Party Challenge Day 29 |
Group WarmUp Games
(Check In)
WB Tic-Tac-Toe
KB Tic-Tac-Toe
WB Hungry Hungry Hippos
Ab Mat Pizza Popper (5 Burpee buyback in)
*** (2 mat per person play area - I.e. If 3 players all players constrained to a max area of 6 Mats)
Planned: Fri,Aug11,2017 Fri,Jun2,2017 Fri,May12,2017 Fri,Apr28,2017 Fri,Apr14,2017
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Midline WOD
(Check In)
Minute 1 - 50 second HS Hold
Minute 2 - 45 second 3rd World Squat
Minute 3 - 30 Second L-Sit Hold
Minute 4 - 45 second 3rd World Squat
Minute 5 - 40 second HS Hold
Minute 6 - 45 second 3rd World Squat
Minute 7 - 30 Second L-Sit Hold
Minute 8 - 45 second 3rd World Squat
Minute 9 - 30 second HS Hold
Minute 10 - 45 second 3rd World Squat
Minute 11 - 30 Second L-Sit Hold
Minute 12 - 45 second 3rd World Squat
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10,000 pounds overhead
(Time)
pick a weight and clean and jerk or snatch the weight for as many times as it takes to add up to 10000 pounds
Planned: Fri,Apr28,2017 Thu,Sep8,2016 Thu,Nov19,2015 Tue,May19,2015 Tue,Sep30,2014 Wed,Mar26,2014 Mon,Apr8,2013 Tue,Nov27,2012
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April After Party Challenge Day 29
(Time)
Complete 100 Good mornings. Steady and proper.... No flailing for speed. Find tension in your hamstrings with slightly soft knees, stable midline and chest.
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