WODs
 | Wed, Nov 16 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Midline WOD | Deadlift 10-2 to 1RM |
Midline WOD(Check In) Minute 1 - 50 second HS Hold Minute 2 - 45 second 3rd World Squat Minute 3 - 30 Second L-Sit Hold Minute 4 - 45 second 3rd World Squat Minute 5 - 40 second HS Hold Minute 6 - 45 second 3rd World Squat Minute 7 - 30 Second L-Sit Hold Minute 8 - 45 second 3rd World Squat Minute 9 - 30 second HS Hold Minute 10 - 45 second 3rd World Squat Minute 11 - 30 Second L-Sit Hold Minute 12 - 45 second 3rd World Squat Planned: Fri,Apr28,2017 Wed,Nov16,2016 |
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