WODs

Fri, Jan 25 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Deadlift 10-2 to 1RM20171013 Partner WOD

Deadlift 10-2 to 1RM


(Weight)
10-2 Deadlift to 1RM

10 reps at 50%
Rest 2 minutes
8 reps at 60%
Rest 2 minutes
6 reps at 65%
Rest 2 minutes
4 reps at 75%
Rest 2 minutes
2 reps at 85%

In 10 minutes, continue to build
to a daily 1RM.

Planned: Fri,Jan25,2019 Wed,Nov16,2016

Duane365 Rx
Not a max. 205x10,245x8,300x6,315x4,365x2
Sarah205 Rx
Not a max. 135x10,155x8,175x6,195x4,205x2