WODs

Sat, Jan 26 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Heavy Snatch for the Day20190126 Partner MetCon

Heavy Snatch for the Day


(Weight, Rx+)
Take 15-20 minutes to build to Heavy Snatch for the day.

Rx+: Squat Snatch
Rx: Power Snatch

Planned: Sat,Sep14,2024 Sat,Jun24,2023 Fri,Jul15,2022 Mon,Jun6,2022 Thu,May26,2022 Fri,May20,2022 Mon,May2,2022 Sun,Apr24,2022 Sat,Jan26,2019 Wed,Jun7,2017

Duane170 Rx
75,95,115,135,145,155,165,170, failed 180 - x2 reps up until last set
Sarah85 Rx+
55, 65, 75, 80, 85 - x2 reps up until last set