WODs
 | Fri, May 20 2022 |  |
| Mountain Bike (for distance) | Heavy Snatch for the Day | Heavy Clean for the Day | May Burpee 1800 Challenege |
Mountain Bike (for distance)
(Distance)
Mountain Bike for distance and time
Planned: Fri,Jun23,2023 Thu,Jun22,2023 Mon,May15,2023 Fri,May5,2023 Fri,Apr21,2023 Mon,Apr17,2023 Sat,May21,2022 Fri,May20,2022
| Duane | 6.8 miles Rx | Iron Hill loop (clockwise) x2 | | Sarah | 6.8 miles Rx | Iron Hill Trail clockwise x2 |
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Heavy Snatch for the Day
(Weight, Rx+)
Take 15-20 minutes to build to Heavy Snatch for the day.
Rx+: Squat Snatch
Rx: Power Snatch
Planned: Sat,Sep14,2024 Sat,Jun24,2023 Fri,Jul15,2022 Mon,Jun6,2022 Thu,May26,2022 Fri,May20,2022 Mon,May2,2022 Sun,Apr24,2022 Sat,Jan26,2019 Wed,Jun7,2017
| Duane | 165 Rx | 45-65-75-85-95-105-115-125-135-145-155-160-165 | | Sarah | 90 Rx | 35-55-60-65-70-75-80-85-90-90-85-80-75-70-65-60–55-35 |
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Heavy Clean for the Day
(Weight)
Spend 15-20 minutes to build to heavy clean for the day
Rx+: Squat Clean
Rx: Power Clean
Planned: Mon,Oct9,2023 Wed,Jun8,2022 Fri,May20,2022 Wed,Mar16,2022 Sat,Aug1,2020 Wed,Jun7,2017
| Duane | 225 Rx | 45-65-75-85-95-105-115-125-135-145-155-165-175-185-195-205-215 | | Sarah | 130 Rx | 35-55-65-75-85-95-105-115-120-125-130- then (125–120-115-105-95-85-75-65-55)x1Hang Clean |
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May Burpee 1800 Challenege
(Reps)
Complete at a minimum, 60 Burpees per day, totaling 1800 calories in May
Example:
Do a burpee EVERY TIME you hear the word “Thunder” in AC/DC’s hit song Thunderstruck. Fun fact, the word “Thunder” is used a total of 33 times in that song at varying speeds throughout. ⚡️
Planned: Sat,May28,2022 Fri,May27,2022 Thu,May26,2022 Wed,May25,2022 Tue,May24,2022 Mon,May23,2022 Sun,May22,2022 Sat,May21,2022 Fri,May20,2022 Thu,May19,2022 Wed,May18,2022 Tue,May17,2022
| Duane | None - 180 behind | 1020 total |
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