WODs
 | Thu, Jun 22 2023 |  |
| Shoulder Press Strength Week 5 | 20230622 MetCon | 20230622 Strength | Mountain Bike (for distance) | Walk-Hike (for distance) |
20230622 MetCon
(Rounds)
30 minute AMRAP
15cal Bike Erg
12 DB Bench (50#)
9/9 DB Curl (20# each)
|
20230622 Strength
(Weight)
BackSquat test
Backsquat 5 x 5 @ 135
Ass to grass
| Duane | 145x5x5 Rx | (45-65-85-105-125)x5 |
|
Mountain Bike (for distance)
(Distance)
Mountain Bike for distance and time
Planned: Fri,Jun23,2023 Thu,Jun22,2023 Mon,May15,2023 Fri,May5,2023 Fri,Apr21,2023 Mon,Apr17,2023 Sat,May21,2022 Fri,May20,2022
| Duane | 2.4 miles to the gym Rx | 2.4 miles to the loft |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 6.5 miles Rx | Beaches Tanning Walk |
|
