WODs
 | Mon, Mar 27 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Hypertrophy Week 5 | Shoulder Press Strength Week 5 | Back Squat Strength Week 5 | Shoulder Press Hypertrophy Week 4 |
Back Squat Hypertrophy Week 5(Weight) Back Squat Hypertrophy 5x8 @ 65%
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