| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Mar 27 2023 |  |
| Back Squat Hypertrophy Week 5 | Shoulder Press Strength Week 5 | Back Squat Strength Week 5 | Shoulder Press Hypertrophy Week 4 |
Back Squat Hypertrophy Week 5(Weight) Back Squat Hypertrophy 5x8 @ 65%
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