| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Mar 24 2023 |  |
| Back Squat Strength Week 5 | Shoulder Press Hypertrophy Week 4 | 20230320 MetCon |
Back Squat Strength Week 5(Weight) Work to 75% then, 5 x5 @ 75% Planned: Mon,Mar27,2023 Fri,Mar24,2023
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