WODs
 | Fri, Mar 24 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Strength Week 5 | Shoulder Press Hypertrophy Week 4 | 20230320 MetCon |
Back Squat Strength Week 5(Weight) Work to 75% then, 5 x5 @ 75% Planned: Mon,Mar27,2023 Fri,Mar24,2023
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