WODs
 | Thu, Mar 23 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230312 Strength 2 | Chalk FBA 1 |
20230312 Strength 2(Weight) Bench Press Build to a 3RM Then; Take off 15% for 1 set of max reps. (Goal: More than 3 reps) Rest 2-3min. Between Sets. ***3-5 strict pull-ups between rounds Planned: Thu,Mar23,2023 Sun,Mar12,2023
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