Chalk FBA 1
(Weight)
3x10
Incline DB Bench Press
Bulgarian Split Squats w/ DB
3x10
Seated Arnold Press
Standing Reverse Fly
3 sets
5 Wide Grip PullUps
10 stiff leg deadlift
3 sets
10 Seated DB Curls
15/10 Red Band Tricep extensions
3 sets
10 Front Raise
10 Supinated Barbell Row
| Duane | 55# Incline+25#BSS; 25# AP+20#Fly Rx | 5 Strict Pullups+155 Strict RDL; 25# DB Curls+RedBand TricepExt; 20#FR+145# Rows | | Sarah | 30# Incline BP-10# BulgSS; 15# Arnold-10# Reverse Fly Rx | 5 Purple Band Strict Pullups-95# Strict RDL; 20# DB Curls-Red Band Tricep Extension on Short Box; 10 |
|
