WODs

Sun, Mar 12 2023

20230312 Strength20230312 Strength 2

20230312 Strength


(Weight)
Cleans and Jerk
Build to a 2RM
Then;
Take 10% off for 2 sets of 2 reps
Rest 2-3min. Between Sets.

Power Snatch
Build to a 2RM
Then;
Take 10% off for 2 sets of 2 reps
Rest 2-3min. Between Sets.

Planned: Sat,Apr8,2023 Wed,Mar22,2023 Mon,Mar20,2023 Sun,Mar12,2023

DuanePS - 155 -145x2x2 (45-65-75-85-95-105-115-125-135-145-155)x2 Rx
C&J-195x1/1 + 1/1 - 185x2xx1/1 + 1/1(35-75-85-95-105-115-125-135-145-155-165-175-185-195)x1/1 + 1/1