WODs

Mon, Mar 13 2023

SHOULDER PRESS STRENGTH WEEK 3Back Squat Hypertrophy Week 3202303113 MetCon

SHOULDER PRESS STRENGTH WEEK 3


(Time)
SHOULDER PRESS
Work up to 70%
Then 5x5@70%



Duane115 Rx
(45-65-75–85-95-105)x5
Sarah80x5x5
35,55,65,70,75x5