WODs
 | Mon, Mar 13 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| SHOULDER PRESS STRENGTH WEEK 3 | Back Squat Hypertrophy Week 3 | 202303113 MetCon |
SHOULDER PRESS STRENGTH WEEK 3(Time) SHOULDER PRESS Work up to 70% Then 5x5@70%
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| Mon, Mar 13 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| SHOULDER PRESS STRENGTH WEEK 3 | Back Squat Hypertrophy Week 3 | 202303113 MetCon |
SHOULDER PRESS STRENGTH WEEK 3(Time) SHOULDER PRESS Work up to 70% Then 5x5@70%
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