WODs

Tue, Mar 14 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Chalk FBA 1202303113 MetCon

Chalk FBA 1


(Weight)
3x10
Incline DB Bench Press
Bulgarian Split Squats w/ DB

3x10
Seated Arnold Press
Standing Reverse Fly

3 sets
5 Wide Grip PullUps
10 stiff leg deadlift

3 sets
10 Seated DB Curls
15/10 Red Band Tricep extensions

3 sets
10 Front Raise
10 Supinated Barbell Row

Planned: Sat,Apr8,2023 Thu,Mar23,2023 Tue,Mar14,2023

Duane50# Incline BP-20# BulgSS; 25# Arnold-20# Reverse Fly; Rx
5 Strict Pullups-135# Strict RDL; 25# DB Curls-Red Band Tricep Extension; 20# Front Raise-135# Rows
Sarah30# Incline BP-10# BulgSS; 15# Arnold-10# Reverse Fly; Rx
5 Purple Band Strict Pullups-95# Strict RDL; 20# DB Curls-Red Band Tricep Extension on Short Box; 10# Front Raise-75# Rows