WODs
 | Wed, Mar 15 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Strength Week 4 | Shoulder Press Hypertrophy Week 3 | 20230315 Chalk Sweat |
Back Squat Strength Week 4(Weight) Work to 75% then, 4 x 4 @ 75%
|
|
|
| Wed, Mar 15 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Strength Week 4 | Shoulder Press Hypertrophy Week 3 | 20230315 Chalk Sweat |
Back Squat Strength Week 4(Weight) Work to 75% then, 4 x 4 @ 75%
|
|
|
|
|
