WODs
 | Wed, Mar 22 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230312 Strength | Walk-Hike (for distance) |
20230312 Strength(Weight) Cleans and Jerk Build to a 2RM Then; Take 10% off for 2 sets of 2 reps Rest 2-3min. Between Sets. Power Snatch Build to a 2RM Then; Take 10% off for 2 sets of 2 reps Rest 2-3min. Between Sets.
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