| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Mar 20 2023 |  |
| 20230312 Strength | Walk-Hike (for distance) |
20230312 Strength(Weight) Cleans and Jerk Build to a 2RM Then; Take 10% off for 2 sets of 2 reps Rest 2-3min. Between Sets. Power Snatch Build to a 2RM Then; Take 10% off for 2 sets of 2 reps Rest 2-3min. Between Sets. |
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