| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Mar 21 2023 |  |
| Shoulder Press Strength Week 4 | Back Squat Hypertrophy Week 4 | 20230314 Chalk MetCon |
Shoulder Press Strength Week 4(Weight) Shoulder Press Work up to 75% Then 4x4 @75%
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