WODs
 | Sun, Mar 26 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230326 Strength | 20230325 MetCon |
20230326 Strength(Weight) Work to a heavy conplex; Then drop 15%; complete 5 rounds of complex 2x 1 Power Snatch + 1 Squat Snatch *Rest as needed in between sets. (90-180 seconds) Planned: Mon,Jul10,2023 Sun,Mar26,2023
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