WODs
 | Mon, Jul 10 2023 |  |
| Stickler | Walk-Hike (for distance) | 20230326 Strength | 20230710 Camelback CrossFit MetCon |
Stickler
(Time)
Partner Workout
10 Rounds For Time: Leap Frog Style
12 Box JumpOvers (24/20)
10 Deadlifts (135/95)
8 Strict Ring Dips
6 Strict Pull-ups
200 Meter Run
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 5 miles Rx | Scottsdale | | Sarah | 5 miles Rx | Scottsdale |
|
20230326 Strength
(Weight)
Work to a heavy conplex;
Then
drop 15%; complete 5 rounds of complex
2x 1 Power Snatch + 1 Squat Snatch
*Rest as needed in between sets. (90-180 seconds)
| Duane | 125x(1+1)x5 Rx | (45-65–75-85-95-105-115-125-135) Did 1x 1 Power Snatch + 1 Squat Snatch |
|
20230710 Camelback CrossFit MetCon
(Time)
For Time: 15 Min CAP
50/40 Calorie Row or Bike
40 Burpees
60 Toes to Bar
200 Double Unders
| Duane | 217 Reps Rx | DUs weee bad. T2B 6x5 sets, 3+(1+1+1 unbrokenn)x5 |
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