WODs
 | Tue, Jul 11 2023 |  |
| 20200520 Strength (power cleans and stamina squat) | 20230711 Camelback CrossFit MetCon | Walk-Hike (for distance) |
20230711 Camelback CrossFit MetCon
(Reps)
Triple Bogey (AMRAP - Rounds and Reps)
3 Rounds x 5 Min AMRAP:
5 Power Cleans 155 / 105 lb
10 Box Jumps (30'/24')
15/12 Calorie Bike or Row
Rest 5 Minutes Between Rounds.
| Duane | 6+25 Rx | Pick up where you left off at each round |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 2.3 miles Rx | Goodyear |
|
