WODs
 | Tue, Jul 11 2023 |  |
| 20200520 Strength (power cleans and stamina squat) | 20230711 Camelback CrossFit MetCon | Walk-Hike (for distance) |
20230711 Camelback CrossFit MetCon
(Reps)
Triple Bogey (AMRAP - Rounds and Reps)
3 Rounds x 5 Min AMRAP:
5 Power Cleans 155 / 105 lb
10 Box Jumps (30'/24')
15/12 Calorie Bike or Row
Rest 5 Minutes Between Rounds.
| Duane | 6+25 Rx | Pick up where you left off at each round |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 2.3 miles Rx | Goodyear |
|
