WODs
 | Sun, Jul 9 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230709 MetCon | Walk-Hike (for distance) | Heavy set of 5 Backsquat |
20230709 MetCon(Time) 5 Rounds: 15cal Bike 15 DB Bench Press 15 Seated Alternating DB Curl (15 ea. arm) 15 Abmat SitUps
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