WODs

Sun, Jul 9 2023

20230709 MetConWalk-Hike (for distance)Heavy set of 5 Backsquat

20230709 MetCon


(Time)
5 Rounds:
15cal Bike
15 DB Bench Press
15 Seated Alternating DB Curl (15 ea. arm)
15 Abmat SitUps



Duane19:30 Rx
50# Bench, 20# Curl
Sarah19:30 Rx
25# Bench, 15# Curl