WODs

Thu, Oct 12 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
3x3 Bench PressUtterly ExhaustedWalk-Hike (for distance)Chipper Gone Bad (modified)Heavy set of 5 Backsquat

3x3 Bench Press


(Weight)
3-3-3
Bench Press

Building to a tough set of 3 and then repeat two more times or aim to do 3x3 at 80-85% of your 1RM.

Planned: Thu,Oct12,2023 Thu,Jun4,2020

Duane215 Rx
(45-75-105-135-165-195)x3