WODs
 | Fri, Oct 13 2023 |  |
| Walk-Hike (for distance) | Kristoff and Sven (modified) | Snatch Complex |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 2.5 miles Rx | AM Walk | | Sarah | 2.5 miles Rx+ | AM Walk |
|
Kristoff and Sven (modified)
(Time, Rx2)
Masters 45-54
AMRAP 15 minutes
50/40 Calorie Ski (OR Row)
-into-
10 GHD Sit Ups
1-2-3-4-5-6-7.
Power Cleans (165/110)
Rx2:
5 Rounds:
21 cal Row
15 GHD SitUps
9 Power Snatch (95/65)
| Duane | 15:23 Rx2 | Unbroken all |
|
Snatch Complex
(Weight)
Building to a heavy complex of:
- 1 Power Snatch
- 1 Overhead Squat
- 1 Hang Squat Snatch
| Duane | 135 Rx | (45-65-75-85-95-105-115-125)x1+1+1 |
|
