WODs
 | Fri, Oct 13 2023 |  |
| Walk-Hike (for distance) | Kristoff and Sven (modified) | Snatch Complex |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
| Duane | 2.5 miles Rx | AM Walk | | Sarah | 2.5 miles Rx+ | AM Walk |
|
Kristoff and Sven (modified)
(Time, Rx2)
Masters 45-54
AMRAP 15 minutes
50/40 Calorie Ski (OR Row)
-into-
10 GHD Sit Ups
1-2-3-4-5-6-7.
Power Cleans (165/110)
Rx2:
5 Rounds:
21 cal Row
15 GHD SitUps
9 Power Snatch (95/65)
| Duane | 15:23 Rx2 | Unbroken all |
|
Snatch Complex
(Weight)
Building to a heavy complex of:
- 1 Power Snatch
- 1 Overhead Squat
- 1 Hang Squat Snatch
| Duane | 135 Rx | (45-65-75-85-95-105-115-125)x1+1+1 |
|
