WODs

Tue, Oct 24 2023

20231016 FBAWalk-Hike (for distance)Snatch ComplexDead End + Plan and Simple combined

20231016 FBA


(Check In)
Quad Extensions 1x15-15-15 50#\35#
Glute kickback - 3x10 - 120/100
Hamstring Curl - 3x10 - 75/40
Quad extension - 3x15 (75/55)
Leg Press 3x5 -heavier each set (last set RPE: 9) 270/320/360 Duane 3x10
Duane - 3x10 Rope PushDowns 50#/no
low band incline flys (3x10) 5/5
Seated dbl Nordic Row 3x10 180/90
DB Front Raises (3 x 12) 15/10
Alternating Standing DB Curls (20/15)
EZ Curl BB Skull Crushers (3x8) 50/30
'21' DB Overhead SitUps - 7L/7R/7Both 10#\10#
Ab Machine 70# - Sarah only



DuaneYes
SarahYes