WODs
 | Sun, Sep 3 2023 |  |
| Legends Championship 23.5 | MASH | Walk-Hike (for distance) | Heavy set of 5 Backsquat |
Legends Championship 23.5
(Reps)
Legends Championship 23.5 (AMRAP - Reps)
3 Min AMRAP
10 Cleans (155/115)
10 Toes to Bar
Rest 1 Min
3 Min AMRAP
8 Cleans (185/135)
8 Toes to Bar
Rest 1 Min
3 Min AMRAP
6 Cleans (205/145)
6 Toes to Bar
|
MASH
(Time)
M*A*S*H (Time)
4 Rounds For Time:
30 GHD Sit-ups
20/15 Calorie Bike
10 Push Jerks (165/115)
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 7.9 miles Rx | 5.4 miles Newport Beach + 2.5 miles Tempe Town Lake | | Sarah | 7.9 miles Rx | 5.4 miles Newport Beach + 2.5 miles Tempe Town Lake |
|
Heavy set of 5 Backsquat
(Weight)
Work to a heavy set of 5 BackSquat
Planned: Wed,Apr23,2025 Wed,Dec20,2023 Thu,Oct19,2023 Thu,Oct12,2023 Thu,Sep28,2023 Sun,Sep24,2023 Sun,Sep3,2023 Sun,Jul9,2023 Sat,Sep3,2022
|
