WODs
 | Sun, Sep 3 2023 |  |
| Legends Championship 23.5 | MASH | Walk-Hike (for distance) | Heavy set of 5 Backsquat |
Legends Championship 23.5
(Reps)
Legends Championship 23.5 (AMRAP - Reps)
3 Min AMRAP
10 Cleans (155/115)
10 Toes to Bar
Rest 1 Min
3 Min AMRAP
8 Cleans (185/135)
8 Toes to Bar
Rest 1 Min
3 Min AMRAP
6 Cleans (205/145)
6 Toes to Bar
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MASH
(Time)
M*A*S*H (Time)
4 Rounds For Time:
30 GHD Sit-ups
20/15 Calorie Bike
10 Push Jerks (165/115)
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 7.9 miles Rx | 5.4 miles Newport Beach + 2.5 miles Tempe Town Lake | | Sarah | 7.9 miles Rx | 5.4 miles Newport Beach + 2.5 miles Tempe Town Lake |
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Heavy set of 5 Backsquat
(Weight)
Work to a heavy set of 5 BackSquat
Planned: Wed,Apr23,2025 Wed,Dec20,2023 Thu,Oct19,2023 Thu,Oct12,2023 Thu,Sep28,2023 Sun,Sep24,2023 Sun,Sep3,2023 Sun,Jul9,2023 Sat,Sep3,2022
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