| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Sep 4 2023 |  |
| BackSquat Hypertrophy | 20230904 MetCon | Walk-Hike (for distance) | 20230902 FBA |
BackSquat Hypertrophy(Weight) BackSquat Hypertrophy Warm up to 40% then 40% x 10 reps 45% x 10 reps 50% x 10 reps 45% x 10 reps 40% x 10 reps
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