WODs
 | Tue, Aug 22 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230822 MetCon | Walk-Hike (for distance) | BackSquat Hypertrophy | 20230822 FBA |
20230822 MetCon(Time) 5 Rounds: 21 cal Bike 15 Burpees 9 DB Snatch
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| Tue, Aug 22 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230822 MetCon | Walk-Hike (for distance) | BackSquat Hypertrophy | 20230822 FBA |
20230822 MetCon(Time) 5 Rounds: 21 cal Bike 15 Burpees 9 DB Snatch
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