| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Aug 21 2023 |  |
| 3 RM Front squat | Most Dope |
3 RM Front squat(Weight) 15 minutes to find your 3 rep max Front squat for the day |
|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Mon, Aug 21 2023 | |
| 3 RM Front squat | Most Dope |
3 RM Front squat(Weight) 15 minutes to find your 3 rep max Front squat for the day |
|
|
|
|
