WODs
 | Mon, Aug 21 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3 RM Front squat | Most Dope |
3 RM Front squat(Weight) 15 minutes to find your 3 rep max Front squat for the day |
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| Mon, Aug 21 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3 RM Front squat | Most Dope |
3 RM Front squat(Weight) 15 minutes to find your 3 rep max Front squat for the day |
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