WODs
 | Thu, Jul 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3 RM Front squat | Dead lifts ring dips sit-ups AMRAP |
3 RM Front squat(Weight) 15 minutes to find your 3 rep max Front squat for the day |
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