WODs
 | Fri, Jul 17 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Chest to bar EMOM | clean and jerk, double unders, pull ups, kb swings |
Chest to bar EMOM(Check In) 10 Minute EMOM 3 Strict C2B Scale with a band or put a box slightly behind the bar and put your toes on it and use your legs to assist you. Be sure to touch your chest to the bar on all reps Planned: Tue,Sep8,2015 Fri,Jul17,2015
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