WODs
 | Sat, Jul 18 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Strict Press for 1RM | Run, S2O |
Strict Press for 1RM(Weight) 15 min to establish 1 rep max strict press. Planned: Mon,Jul25,2022 Sat,Jul18,2015 |
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