WODs
 | Sun, Jul 19 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| GHD and wall balls | Overhead squat 5 x3 | Other Results |
GHD and wall balls(Time, Rx2) 5 rounds for time 20 GHD sit ups 20 GHD back extensions 20 wall balls 20/14 Run 400 meters RX2 20 med ball sit-ups 20 banded good mornings 20 wall balls 20/14 Run 400 meters |
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