| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jul 20 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Monday January 27 2014 | 7/20/15 |
Monday January 27 2014(Reps) 15 minute AMRAP of: 10 pull-ups 15 ring dips Run 400 meters Planned: Mon,Jul20,2015 Mon,Jan27,2014 |
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