WODs

Mon, Jul 25 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Strict Press for 1RMBACK SQUAT (Heavy set of 3)Walk-Hike (for distance)

Strict Press for 1RM


(Weight)
15 min to establish 1 rep max strict press.

Planned: Mon,Jul25,2022 Sat,Jul18,2015

Duane125x8 Rx
Work to heavy set of 8 (45-55-65-75-85-95-105-115)x8
Sarah105 Rx
Work to a heavy single (55-65-75-85-95-105)x1