WODs
 | Wed, Sep 17 2025 |  |
| Strict Press (sets of 5) 5x5 | BACK SQUAT (Heavy set of 3) | 20250917 BB Session | Other Results |
Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025 Wed,Sep17,2025 Mon,Aug18,2025 Mon,Jul14,2025 Wed,Apr23,2025
| Duane | 145 Rx | (45-55-65-75-85-95-105-115-125-135) -145x5x5 |
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BACK SQUAT (Heavy set of 3)
(Weight)
10+ sets of 3 increasing to a heavy Back Squat
Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022
| Sarah | 175x3 (185-195)x1 Rx | 55–65-75-85-95-105-115-125-135-145-155-165)x3; |
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20250917 BB Session
(Check In)
4 sets
• Curl & Press (Arnold Press style) 15# DBs
• BB Bent Over Row (65#)
3 sets
• 20 DB rotations (15#)
• 20 Deadbug Bicycle Leg Lifts (15#)
• 10 DB SitUps with DB Press at Top (15#)
• 10 leg Lifts over DB 15#
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