WODs
 | Sat, Apr 13 2024 |  |
| BACK SQUAT (Heavy set of 3) | Strict Press (heavy for the day) | Walk-Hike (for distance) |
BACK SQUAT (Heavy set of 3)
(Weight)
10+ sets of 3 increasing to a heavy Back Squat
Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022
| Duane | 285x3 Rx | (45-75-105-135-165-195-225-255)x3 | | Sarah | 175x3 Rx | (35-55-65-75-95-105-115-125-135-145-155-165)x3 |
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Strict Press (heavy for the day)
(Weight)
Work to a heavy strict press
Planned: Sat,Apr13,2024 Sat,Apr6,2024 Sat,Mar30,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024
| Sarah | 90x3 Rx | (35-45-55-60-65-70-75-80-85)x3 | | Duane | 145x5 Rx | (45-65-75-85-95-105-115-125-135)x5 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 5.5 miles Rx | Red Top Mtn | | Sarah | 5.5 miles Rx | Red Top Mtn |
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