WODs
 | Sat, Mar 30 2024 |  |
| Walk-Hike (for distance) | Strict Press (heavy for the day) | 3x5 backsquat |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 5.3 miles Rx | Pine Log (1000ft elevation) | | Sarah | 5.3 miles Rx | Pine Log (1000ft elevation) |
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Strict Press (heavy for the day)
(Weight)
Work to a heavy strict press
Planned: Sat,Apr13,2024 Sat,Apr6,2024 Sat,Mar30,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024
| Duane | 125x3x5 Rx | (45-65-65-85-95-105-115)x5; 125x3x5 | | Sarah | 75x3x5 Rx | (35-45-55–60-65-70)x5; 75x3x5 |
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3x5 backsquat
(Weight)
Baacksquat
Work to a heavy for the day
Then drop and do 3x5
Planned: Wed,Jan15,2025 Mon,Dec2,2024 Sat,Oct5,2024 Thu,Sep5,2024 Sat,Aug17,2024 Sat,Mar30,2024 Sat,Mar9,2024 Wed,Nov15,2023 Mon,Jan15,2018 Mon,Jun9,2014
| Duane | 245 Rx | (45-75-105-135-165-195-225)x5; 245x3x5 | | Sarah | 145 Rx | (35-55-65-75-85-95-105-115-125-135)x5; 145x3x5 |
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