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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Dec 2 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 3x5 backsquat | Bench Press (3x5) |
3x5 backsquat(Weight) Baacksquat Work to a heavy for the day Then drop and do 3x5 Planned: Wed,Jan15,2025 Mon,Dec2,2024 Sat,Oct5,2024 Thu,Sep5,2024 Sat,Aug17,2024 Sat,Mar30,2024 Sat,Mar9,2024 Wed,Nov15,2023 Mon,Jan15,2018 Mon,Jun9,2014
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